Roasted Panko Cauliflower Tacos W. Mango Avocado Salsa

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Roasted Panko Cauliflower Tacos W. Mango Avocado Salsa
Course Entree, Main Dish
Cuisine South American
Servings
Ingredients
Tacos
  • 1 Small Cauliflower Head
  • 2 cups Panko crumbs
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1 tsp cayenne pepper
  • 1/2 tsp garlic salt
  • 2 Eggs whisked
  • 2 Tbsp Almond Milk
  • 1/2 cup Red Onion chopped
  • 1 Jalapeno chopped
  • Refried bens
  • Coriunader for dressing
  • 8 in corn or flour Tortillas charredpan
Salsa
  • 1 avocado
  • 1 lime juiced
  • 1 mango - peeled seeded and diced
  • 1 small red onion chopped
  • 1 red chilli seeded and chopped
  • 1 tablespoon chopped fresh coriander
  • salt to taste
Course Entree, Main Dish
Cuisine South American
Servings
Ingredients
Tacos
  • 1 Small Cauliflower Head
  • 2 cups Panko crumbs
  • 1 tsp paprika
  • 1 tsp chili powder
  • 1 tsp cayenne pepper
  • 1/2 tsp garlic salt
  • 2 Eggs whisked
  • 2 Tbsp Almond Milk
  • 1/2 cup Red Onion chopped
  • 1 Jalapeno chopped
  • Refried bens
  • Coriunader for dressing
  • 8 in corn or flour Tortillas charredpan
Salsa
  • 1 avocado
  • 1 lime juiced
  • 1 mango - peeled seeded and diced
  • 1 small red onion chopped
  • 1 red chilli seeded and chopped
  • 1 tablespoon chopped fresh coriander
  • salt to taste
Instructions
Cauliflower
  1. Chop the cauliflower into bite size pieces.
  2. Mix the cayenne pepper, garlic salt, chili powder, and paprika with the panko.
  3. Whisk the egg and almond milk.
  4. Dip the pieces of cauliflower into the egg mixture and roll in the panko mixture until fully coated.
  5. Place all the coated pieces on a baking sheet and drizzle will olive oil.
  6. Bake in oven at 180 C for 35 minutes. Grill at the end until golden brown.
Salsa
  1. Peel and dice the avocado and mix immediately with the lime juice. Stir in the mango, onion, chilli, coriander and salt.
Assembly
  1. Heat the corn tortilla on both sides in a fry pan with a drizzle of olive oil until slightly crispy.
  2. Remove from span and top with beans, onion, jalapeno, and cauliflower.
  3. Top with salsa and enjoy!
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Written by mattsadmin