Pan Seared Carrot Steaks

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Pan Seared Carrot Steaks
Servings
Ingredients
  • 1/2 teaspoon sea salt flakes salt
  • 1/4 teaspoon Freshly ground black pepper
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 500 g extra-large carrots peeled and sliced in half lengthwise, about 2–3
  • 2 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 1/2 lemon for serving
  • 1 tablespoon parsley leaves coarsely chopped
  • sea salt flakes for serving
Servings
Ingredients
  • 1/2 teaspoon sea salt flakes salt
  • 1/4 teaspoon Freshly ground black pepper
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • 500 g extra-large carrots peeled and sliced in half lengthwise, about 2–3
  • 2 tablespoons vegetable oil
  • 2 tablespoons unsalted butter
  • 1/2 lemon for serving
  • 1 tablespoon parsley leaves coarsely chopped
  • sea salt flakes for serving
Instructions
  1. Preheat oven to 200c. Combine salt, pepper, coriander, cumin, and paprika in a small bowl. Rub carrots with spice mixture, reserving 3/4 tsp. in bowl.
  2. Heat oil in a large ovenproof heavy fry pan or griddle (preferably cast-iron) over medium-high until shimmering. Add carrots cut side down and sear until crisp and browned, 5–6 minutes. Flip carrots and transfer to oven. Roast carrots until tender when pierced with a knife and nicely browned on the outside, 20–25 minutes. Transfer pan back to stovetop over medium heat. Add butter and reserved spice mixture, and once melted, use a spoon to baste carrots with spiced butter for about 3 minutes.
  3. Transfer carrots to a serving platter or divide among plates. Drizzle with remaining spiced butter from skillet and squeeze lemon over. Sprinkle with parsley and sea salt.

Written by mattsadmin