Servings |
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Ingredients
FOR THE BURGER
- 1.5 cups black beans
- 1/4 cup finely chopped fresh coriander
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/4 tsp. cayenne
- 1 clove garlic
- 1 cup cooked quinoa cooled
- sea salt flakes
- Freshly ground black pepper
- 1 large egg lightly beaten
- 1 Tbsp Extra virgin olive oil
FOR THE SAUCE
- 1/2 cup mayonnaise
- 1.5 tsp. Old Bay seasoning
- 1 tsp. lemon juice
- 1/2 tsp. Hot sauce
FOR SERVING
- 4 whole-wheat hamburger buns toasted
- Avocado slices for serving
- Mango slices for serving
- Rocket for serving
Ingredients
FOR THE BURGER
FOR THE SAUCE
FOR SERVING
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Instructions
- Preheat oven to 160 C. In a food processor, combine beans, corinader, cumin, coriander, cayenne, and garlic and pulse until well combined but still slightly chunky. Transfer mixture into a large bowl and add cooked quinoa. Season with salt and pepper.
- Add egg into bean mixture until fully combined; using your hands, divide mixture into 4 balls. Place on a large plate and gently flatten slightly to form patties. Cover with plastic wrap and transfer to the fridge for 10 minutes.
- In a small bowl, whisk together mayonnaise, Old Bay, lemon juice, and hot sauce and season to taste with salt and pepper.
- In a large ovenproof nonstick pan over medium heat, heat oil. Sear burgers for 2 minutes per side, then place in oven for 10 to 12 minutes (or until cooked through).
- Serve burgers on hamburger buns with a dollop of spicy mayonnaise and top with avocado, mango, and rocket.