QUINOA CORN CHOWDER 1 cup quinoa3 tablespoons canola oil1 medium onion (diced)1 red capsicum (diced)1 tsp crushed garlic1 tsp dried parsley1/2 tsp dried thyme1.5 tsp salt1/4 cup flour3 cups chicken stock2 cups milk4 cups fresh corn kernels1 can white kidney beans (drained and rinsed)Optional: shredded cheese to garnish In a large pot, toast quinoa over... Read More »