Mango

Oven ‘fried’ chicken strips w. mango dipping sauce

Crispy coconut chicken strips with mango mustard sauce 3 Chicken Breasts pounded to around 1.5cm thickness (cut into strips)For the Brine1.45 cups Coconut milk1 teaspoon lemon zest1 teaspoon chili flakes1 teaspoon saltFor the Coating3 Eggs large1.5 cups Rice flour3 cups Coconut unsweetened (shredded)1 teaspoon Sriracha1/2 teaspoon chili flakessalt to taste For the mango mustard sauce1/2... Read More »
Posted in Chicken, Mango

Roasted Panko Cauliflower Tacos W. Mango Avocado Salsa

Roasted Panko Cauliflower Tacos W. Mango Avocado Salsa Tacos1 Small Cauliflower Head2 cups Panko crumbs1 tsp Paprika1 tsp Chili Powder1 tsp Cayenne Pepper1/2 tsp Garlic Salt2 Eggs whisked2 Tbsp Almond Milk1/2 cup Red Onion chopped1 Jalapeno choppedRefried bensCoriunader for dressing8 in corn or flour Tortillas charredpanSalsa1 avocado1 lime (juiced)1 mango - peeled (seeded and diced)1... Read More »

Mango and chilli chutney

Mango and chilli chutney 1 kg mangoes (peeled, chopped)50 g ginger (chopped)2 long red chillies (seeds removed, chopped)1 cup caster sugar (220g)1 cup cider vinegar (250ml) Place all the ingredients in a saucepan over low heat, stirring until the sugar dissolves. Cook, stirring occasionally, for 40 minutes or until thick. Pour into sterilised jar (see... Read More »
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Mango Toast with Hazelnut-Pepita Butter

Mango Toast with Hazelnut-Pepita Butter 1 cup blanched hazelnuts1 cup raw pumpkin seeds pepitaskosher salt1/4 cup freeze-dried blueberries (or substitute for 2 tablespoons of raw sugar)2 teaspoons mild red pepper flakes such as Aleppo-style or Urfa pepper4 slices sourdough bread toasted2 tablespoons extra-virgin olive oil plus more for drizzling2 large ripe mangoes peeled (sliced)honey for... Read More »
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Crispy fish tacos with mango salsa

Crispy fish tacos with mango salsa TACOS1/3 cup plain flour (50g)1 teaspoon smoked paprika1 teaspoon ground cumin2 eggs (lightly beaten)3 cups panko breadcrumbs (150g, see notes)500 g flathead fillets (cut into 20 strips)Sunflower oil (to deep-fry)10 mini flour tortillas1/4 iceberg lettuce (shredded)200 g sour creamHot sauce or finely chopped long red chilli (to serve, such... Read More »
Posted in Fish, Mango

Bowen Mango Goji Berry Coolum Sunrise Smoothie

Bowen Mango Goji Berry Coolum Sunrise Smoothie 1 cup fresh mango peeled + roughly chopped3/4 cup fresh orange juice + 1-2 teaspoons orange zest2 tablespoons chia seeds (optional)1 ripe banana frozen if possible3/4 cup almond or coconut milk more if needed1/3 cup fresh raspberries1/3 cup fresh strawberries1/2 a small raw beetroot cut into chunks (optional)2... Read More »
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MANGO CHEESECAKE JARS

MANGO CHEESECAKE JARS FOR THE BISCUIT BASE100 g digestive biscuits40 g butter (melted)FOR THE CHEESECAKE FILLING150 grams cream cheese (room temperature)85 ml whipping cream (full fat)160 ml mango puree140 g melted white chocolate3/4 tablespoon lemon juice2 cups mango chunksmint leaves (for garnishing)few drops of orange edible colour (optional) Put the biscuits in a zip lock... Read More »
Posted in Mango